Chunky soup spicy chicken quesadilla vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunky soup spicy chicken quesadilla
Fruit mix
The Verdict: Which is Better?
When placing Chunky soup spicy chicken quesadilla and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunky soup spicy chicken quesadilla is the more energy-dense option here, packing 15 more calories per 100g than Fruit mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chunky soup spicy chicken quesadilla takes the lead with only 1.31g of sugar per 100g, whereas Fruit mix contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chunky soup spicy chicken quesadilla offers a protein boost with 3.38g per 100g, outperforming Fruit mix in this category.
Frequently Asked Questions
Which is healthier: Chunky soup spicy chicken quesadilla or Fruit mix?
It depends on your goals. Chunky soup spicy chicken quesadilla has 75 calories, while Fruit mix has 60 calories. Check the detailed table above for sugar and fat content.
Is Chunky soup spicy chicken quesadilla vegan?
No, Chunky soup spicy chicken quesadilla is not certified vegan.
What is the calorie difference between Chunky soup spicy chicken quesadilla and Fruit mix?
There is a difference of 15 calories per 100g between the two products.
