Churro Caramel Tamales vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Churro Caramel Tamales
Espresso
The Verdict: Which is Better?
When placing Churro Caramel Tamales and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Churro Caramel Tamales is the more energy-dense option here, packing 339 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Churro Caramel Tamales contains significantly more sugar (35.7g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Churro Caramel Tamales offers a protein boost with 3.57g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Churro Caramel Tamales or Espresso?
It depends on your goals. Churro Caramel Tamales has 339 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Churro Caramel Tamales vegan?
No, Churro Caramel Tamales is not certified vegan.
What is the calorie difference between Churro Caramel Tamales and Espresso?
There is a difference of 339 calories per 100g between the two products.
