Churro Plantain Chips vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Churro Plantain Chips
Tortilla chips
The Verdict: Which is Better?
When placing Churro Plantain Chips and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Churro Plantain Chips is the more energy-dense option here, packing 370 more calories per 100g than Tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Churro Plantain Chips contains significantly more sugar (25g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Churro Plantain Chips offers a protein boost with 3.57g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Churro Plantain Chips or Tortilla chips?
It depends on your goals. Churro Plantain Chips has 500 calories, while Tortilla chips has 130 calories. Check the detailed table above for sugar and fat content.
Is Churro Plantain Chips vegan?
No, Churro Plantain Chips is not certified vegan.
What is the calorie difference between Churro Plantain Chips and Tortilla chips?
There is a difference of 370 calories per 100g between the two products.
