Ciabatta Demi-Baguette vs Shelled Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciabatta Demi-Baguette
Shelled Edamame
The Verdict: Which is Better?
When placing Ciabatta Demi-Baguette and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ciabatta Demi-Baguette is the more energy-dense option here, packing 109 more calories per 100g than Shelled Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ciabatta Demi-Baguette takes the lead with only 0g of sugar per 100g, whereas Shelled Edamame contains 1.1764705882353g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ciabatta Demi-Baguette or Shelled Edamame?
It depends on your goals. Ciabatta Demi-Baguette has 250 calories, while Shelled Edamame has 141.17647058824 calories. Check the detailed table above for sugar and fat content.
Is Ciabatta Demi-Baguette vegan?
No, Ciabatta Demi-Baguette is not certified vegan.
What is the calorie difference between Ciabatta Demi-Baguette and Shelled Edamame?
There is a difference of 109 calories per 100g between the two products.
