Head-to-Head Analysis

Ciabatta Rolls vs Red Hot Blues

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ciabatta Rolls

Ciabatta Rolls

Not Vegan
VS
Top Pick
Package of Red Hot Blues

Red Hot Blues

Not Vegan
Nutritional Facts (per 100g)
238.9 kcal
Energy
500 kcal
0.9g
Sugars
0g
3.5g
Fat
25g
8g
Protein
7.1g
1.3g
Salt
2g

The Verdict: Which is Better?

When placing Ciabatta Rolls and Red Hot Blues side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ciabatta Rolls is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ciabatta Rolls or Red Hot Blues?

It depends on your goals. Ciabatta Rolls has 238.93805309735 calories, while Red Hot Blues has 500 calories. Check the detailed table above for sugar and fat content.

Is Ciabatta Rolls vegan?

No, Ciabatta Rolls is not certified vegan.

What is the calorie difference between Ciabatta Rolls and Red Hot Blues?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.