Head-to-Head Analysis

Cilantro Avocado Yogur: Dressing & Dip vs Italian dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cilantro Avocado Yogur: Dressing & Dip

Cilantro Avocado Yogur: Dressing & Dip

Not Vegan
VS
Package of Italian dressing

Italian dressing

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
467 kcal
0g
Sugars
0g
11.7g
Fat
50g
3.3g
Protein
0g
1.4g
Salt
5.4g

The Verdict: Which is Better?

When placing Cilantro Avocado Yogur: Dressing & Dip and Italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cilantro Avocado Yogur: Dressing & Dip is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cilantro Avocado Yogur: Dressing & Dip offers a protein boost with 3.33333333333333g per 100g, outperforming Italian dressing in this category.

Frequently Asked Questions

Which is healthier: Cilantro Avocado Yogur: Dressing & Dip or Italian dressing?

It depends on your goals. Cilantro Avocado Yogur: Dressing & Dip has 133.333333333333 calories, while Italian dressing has 467 calories. Check the detailed table above for sugar and fat content.

Is Cilantro Avocado Yogur: Dressing & Dip vegan?

No, Cilantro Avocado Yogur: Dressing & Dip is not certified vegan.

What is the calorie difference between Cilantro Avocado Yogur: Dressing & Dip and Italian dressing?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.