Head-to-Head Analysis

Cinnamon Bun Covered Pretzels vs Nature Valley Crunchy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Bun Covered Pretzels

Cinnamon Bun Covered Pretzels

Not Vegan
VS
Top Pick
Package of Nature Valley Crunchy Granola Bars

Nature Valley Crunchy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
476.2 kcal
32.1g
Sugars
26.2g
14.3g
Fat
19g
7.1g
Protein
9.5g
2.4g
Salt
1g

The Verdict: Which is Better?

When placing Cinnamon Bun Covered Pretzels and Nature Valley Crunchy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Bun Covered Pretzels is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon Bun Covered Pretzels contains significantly more sugar (32.1g) compared to the milder Nature Valley Crunchy Granola Bars (26.1905g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Crunchy Granola Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Bun Covered Pretzels or Nature Valley Crunchy Granola Bars?

It depends on your goals. Cinnamon Bun Covered Pretzels has 464 calories, while Nature Valley Crunchy Granola Bars has 476.1905 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Bun Covered Pretzels vegan?

No, Cinnamon Bun Covered Pretzels is not certified vegan.

What is the calorie difference between Cinnamon Bun Covered Pretzels and Nature Valley Crunchy Granola Bars?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.