Cinnamon buns vs JASMINE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon buns
JASMINE
The Verdict: Which is Better?
When placing Cinnamon buns and JASMINE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon buns is the more energy-dense option here, packing 148 more calories per 100g than JASMINE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon buns contains significantly more sugar (22.2g) compared to the milder JASMINE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, JASMINE is undeniably the healthier pick.
Looking to build muscle? Cinnamon buns offers a protein boost with 5.05g per 100g, outperforming JASMINE in this category.
Frequently Asked Questions
Which is healthier: Cinnamon buns or JASMINE?
It depends on your goals. Cinnamon buns has 323 calories, while JASMINE has 175 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon buns vegan?
No, Cinnamon buns is not certified vegan.
What is the calorie difference between Cinnamon buns and JASMINE?
There is a difference of 148 calories per 100g between the two products.
