Cinnamon Crunch Squares vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Crunch Squares
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Cinnamon Crunch Squares and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Crunch Squares is the more energy-dense option here, packing 125 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cinnamon Crunch Squares takes the lead with only 33.3g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cinnamon Crunch Squares offers a protein boost with 4.76g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Crunch Squares or Whole Fresh Medjool Dates?
It depends on your goals. Cinnamon Crunch Squares has 429 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Crunch Squares vegan?
No, Cinnamon Crunch Squares is not certified vegan.
What is the calorie difference between Cinnamon Crunch Squares and Whole Fresh Medjool Dates?
There is a difference of 125 calories per 100g between the two products.
