Head-to-Head Analysis

Cinnamon donuts vs Salt & pepper pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon donuts

Cinnamon donuts

Not Vegan
VS
Top Pick
Package of Salt & pepper pistachios

Salt & pepper pistachios

Not Vegan
Nutritional Facts (per 100g)
420 kcal
Energy
571 kcal
26g
Sugars
7.1g
18g
Fat
46.4g
2g
Protein
21.4g
1.3g
Salt
2.1g

The Verdict: Which is Better?

When placing Cinnamon donuts and Salt & pepper pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon donuts is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon donuts contains significantly more sugar (26g) compared to the milder Salt & pepper pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & pepper pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon donuts or Salt & pepper pistachios?

It depends on your goals. Cinnamon donuts has 420 calories, while Salt & pepper pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon donuts vegan?

No, Cinnamon donuts is not certified vegan.

What is the calorie difference between Cinnamon donuts and Salt & pepper pistachios?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.