Head-to-Head Analysis

Cinnamon French Toast Sticks vs Ahold raisin bran cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon French Toast Sticks

Cinnamon French Toast Sticks

Not Vegan
VS
Package of Ahold raisin bran cereal

Ahold raisin bran cereal

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
200 kcal
15.5g
Sugars
16g
13.6g
Fat
1g
4.6g
Protein
5g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Cinnamon French Toast Sticks and Ahold raisin bran cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cinnamon French Toast Sticks is the more energy-dense option here, packing 100 more calories per 100g than Ahold raisin bran cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cinnamon French Toast Sticks or Ahold raisin bran cereal?

It depends on your goals. Cinnamon French Toast Sticks has 300 calories, while Ahold raisin bran cereal has 200 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon French Toast Sticks vegan?

No, Cinnamon French Toast Sticks is not certified vegan.

What is the calorie difference between Cinnamon French Toast Sticks and Ahold raisin bran cereal?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.