Head-to-Head Analysis

Cinnamon Oatmeal vs Pork Rinds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Oatmeal

Cinnamon Oatmeal

Not Vegan
VS
Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
Nutritional Facts (per 100g)
395 kcal
Energy
140 kcal
18.6g
Sugars
0g
8.1g
Fat
8g
14g
Protein
15g
0.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Cinnamon Oatmeal and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cinnamon Oatmeal is the more energy-dense option here, packing 255 more calories per 100g than Pork Rinds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cinnamon Oatmeal contains significantly more sugar (18.6g) compared to the milder Pork Rinds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Rinds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Oatmeal or Pork Rinds?

It depends on your goals. Cinnamon Oatmeal has 395 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Oatmeal vegan?

No, Cinnamon Oatmeal is not certified vegan.

What is the calorie difference between Cinnamon Oatmeal and Pork Rinds?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.