Cinnamon oatmeal squares vs Citrus Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon oatmeal squares
Citrus Salad
The Verdict: Which is Better?
When placing Cinnamon oatmeal squares and Citrus Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon oatmeal squares is the more energy-dense option here, packing 319 more calories per 100g than Citrus Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon oatmeal squares contains significantly more sugar (16.07g) compared to the milder Citrus Salad (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Citrus Salad is undeniably the healthier pick.
Looking to build muscle? Cinnamon oatmeal squares offers a protein boost with 10.71g per 100g, outperforming Citrus Salad in this category.
Frequently Asked Questions
Which is healthier: Cinnamon oatmeal squares or Citrus Salad?
It depends on your goals. Cinnamon oatmeal squares has 375 calories, while Citrus Salad has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon oatmeal squares vegan?
No, Cinnamon oatmeal squares is not certified vegan.
What is the calorie difference between Cinnamon oatmeal squares and Citrus Salad?
There is a difference of 319 calories per 100g between the two products.
