Cinnamon Roll vs Mandarin Oranges Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Roll
Mandarin Oranges Light Syrup
The Verdict: Which is Better?
When placing Cinnamon Roll and Mandarin Oranges Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Roll is the more energy-dense option here, packing 394 more calories per 100g than Mandarin Oranges Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Roll contains significantly more sugar (40g) compared to the milder Mandarin Oranges Light Syrup (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges Light Syrup is undeniably the healthier pick.
Looking to build muscle? Cinnamon Roll offers a protein boost with 8.89g per 100g, outperforming Mandarin Oranges Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Roll or Mandarin Oranges Light Syrup?
It depends on your goals. Cinnamon Roll has 444 calories, while Mandarin Oranges Light Syrup has 50.4 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Roll vegan?
No, Cinnamon Roll is not certified vegan.
What is the calorie difference between Cinnamon Roll and Mandarin Oranges Light Syrup?
There is a difference of 394 calories per 100g between the two products.
