Cinnamon Roll vs Salted roasted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Roll
Salted roasted cashews
The Verdict: Which is Better?
When placing Cinnamon Roll and Salted roasted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Roll is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Roll contains significantly more sugar (12.5g) compared to the milder Salted roasted cashews (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted roasted cashews is undeniably the healthier pick.
Looking to build muscle? Cinnamon Roll offers a protein boost with 32.5g per 100g, outperforming Salted roasted cashews in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Roll or Salted roasted cashews?
It depends on your goals. Cinnamon Roll has 550 calories, while Salted roasted cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Roll vegan?
No, Cinnamon Roll is not certified vegan.
What is the calorie difference between Cinnamon Roll and Salted roasted cashews?
There is a difference of 21 calories per 100g between the two products.
