Cinnamon Roll vs Raisin Cinnamon Swirl Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Roll
Raisin Cinnamon Swirl Bread
The Verdict: Which is Better?
When placing Cinnamon Roll and Raisin Cinnamon Swirl Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Roll is the more energy-dense option here, packing 108 more calories per 100g than Raisin Cinnamon Swirl Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cinnamon Roll takes the lead with only 12.1g of sugar per 100g, whereas Raisin Cinnamon Swirl Bread contains 21.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cinnamon Roll offers a protein boost with 30.3g per 100g, outperforming Raisin Cinnamon Swirl Bread in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Roll or Raisin Cinnamon Swirl Bread?
It depends on your goals. Cinnamon Roll has 394 calories, while Raisin Cinnamon Swirl Bread has 286 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Roll vegan?
No, Cinnamon Roll is not certified vegan.
What is the calorie difference between Cinnamon Roll and Raisin Cinnamon Swirl Bread?
There is a difference of 108 calories per 100g between the two products.
