cinnamon roll vs Blueberry Almond Crisp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cinnamon roll
Blueberry Almond Crisp
The Verdict: Which is Better?
When placing cinnamon roll and Blueberry Almond Crisp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cinnamon roll is the more energy-dense option here, packing 51 more calories per 100g than Blueberry Almond Crisp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cinnamon roll takes the lead with only 19.4g of sugar per 100g, whereas Blueberry Almond Crisp contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: cinnamon roll or Blueberry Almond Crisp?
It depends on your goals. cinnamon roll has 419 calories, while Blueberry Almond Crisp has 368 calories. Check the detailed table above for sugar and fat content.
Is cinnamon roll vegan?
No, cinnamon roll is not certified vegan.
What is the calorie difference between cinnamon roll and Blueberry Almond Crisp?
There is a difference of 51 calories per 100g between the two products.
