Head-to-Head Analysis

Cinnamon Roll Protein Shake vs 12 grain mini snack crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake

Not Vegan
VS
Package of 12 grain mini snack crackers

12 grain mini snack crackers

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
467 kcal
2.7g
Sugars
6.7g
9.5g
Fat
20g
67.6g
Protein
6.7g
1.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Cinnamon Roll Protein Shake and 12 grain mini snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Roll Protein Shake is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cinnamon Roll Protein Shake takes the lead with only 2.7g of sugar per 100g, whereas 12 grain mini snack crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cinnamon Roll Protein Shake offers a protein boost with 67.6g per 100g, outperforming 12 grain mini snack crackers in this category.

Frequently Asked Questions

Which is healthier: Cinnamon Roll Protein Shake or 12 grain mini snack crackers?

Cinnamon Roll Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cinnamon Roll Protein Shake vegan?

No, Cinnamon Roll Protein Shake is not certified vegan.

What is the calorie difference between Cinnamon Roll Protein Shake and 12 grain mini snack crackers?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.