Cinnamon Rolls vs Buttermilk Complete Pancake Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls
Buttermilk Complete Pancake Mix
The Verdict: Which is Better?
When placing Cinnamon Rolls and Buttermilk Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Rolls is the more energy-dense option here, packing 51 more calories per 100g than Buttermilk Complete Pancake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Rolls contains significantly more sugar (37.2g) compared to the milder Buttermilk Complete Pancake Mix (16.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Complete Pancake Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls or Buttermilk Complete Pancake Mix?
It depends on your goals. Cinnamon Rolls has 407 calories, while Buttermilk Complete Pancake Mix has 356 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls vegan?
No, Cinnamon Rolls is not certified vegan.
What is the calorie difference between Cinnamon Rolls and Buttermilk Complete Pancake Mix?
There is a difference of 51 calories per 100g between the two products.
