Cinnamon Rolls vs Fig Walnut Turkish Delight
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls
Fig Walnut Turkish Delight
The Verdict: Which is Better?
When placing Cinnamon Rolls and Fig Walnut Turkish Delight side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Rolls is the more energy-dense option here, packing 407 more calories per 100g than Fig Walnut Turkish Delight. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Rolls contains significantly more sugar (37.2g) compared to the milder Fig Walnut Turkish Delight (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig Walnut Turkish Delight is undeniably the healthier pick.
Looking to build muscle? Cinnamon Rolls offers a protein boost with 5.31g per 100g, outperforming Fig Walnut Turkish Delight in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls or Fig Walnut Turkish Delight?
It depends on your goals. Cinnamon Rolls has 407 calories, while Fig Walnut Turkish Delight has 0 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls vegan?
No, Cinnamon Rolls is not certified vegan.
What is the calorie difference between Cinnamon Rolls and Fig Walnut Turkish Delight?
There is a difference of 407 calories per 100g between the two products.
