Head-to-Head Analysis

Cinnamon Toast Crunch Cereal vs Bake Shop Seeded Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch Cereal

Not Vegan
VS
Top Pick
Package of Bake Shop Seeded Hamburger Buns

Bake Shop Seeded Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
419 kcal
Energy
286 kcal
29g
Sugars
6.4g
9.7g
Fat
4g
3.2g
Protein
9.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Cinnamon Toast Crunch Cereal and Bake Shop Seeded Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cinnamon Toast Crunch Cereal is the more energy-dense option here, packing 133 more calories per 100g than Bake Shop Seeded Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cinnamon Toast Crunch Cereal contains significantly more sugar (29.03g) compared to the milder Bake Shop Seeded Hamburger Buns (6.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Bake Shop Seeded Hamburger Buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Toast Crunch Cereal or Bake Shop Seeded Hamburger Buns?

It depends on your goals. Cinnamon Toast Crunch Cereal has 419 calories, while Bake Shop Seeded Hamburger Buns has 286 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Toast Crunch Cereal vegan?

No, Cinnamon Toast Crunch Cereal is not certified vegan.

What is the calorie difference between Cinnamon Toast Crunch Cereal and Bake Shop Seeded Hamburger Buns?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.