Head-to-Head Analysis

Cinnamon Toast Crunch Cereal vs Mesa Sunrise Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch Cereal

Not Vegan
VS
Top Pick
Package of Mesa Sunrise Cereal

Mesa Sunrise Cereal

Not Vegan
Nutritional Facts (per 100g)
435.9 kcal
Energy
400 kcal
30.8g
Sugars
13.3g
10.3g
Fat
3.3g
5.1g
Protein
10g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing Cinnamon Toast Crunch Cereal and Mesa Sunrise Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cinnamon Toast Crunch Cereal is the more energy-dense option here, packing 36 more calories per 100g than Mesa Sunrise Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cinnamon Toast Crunch Cereal contains significantly more sugar (30.769230769231g) compared to the milder Mesa Sunrise Cereal (13.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mesa Sunrise Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Toast Crunch Cereal or Mesa Sunrise Cereal?

It depends on your goals. Cinnamon Toast Crunch Cereal has 435.89743589744 calories, while Mesa Sunrise Cereal has 400 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Toast Crunch Cereal vegan?

No, Cinnamon Toast Crunch Cereal is not certified vegan.

What is the calorie difference between Cinnamon Toast Crunch Cereal and Mesa Sunrise Cereal?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.