Citrus Herb Salmon vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Herb Salmon
Chunk Light Tuna
The Verdict: Which is Better?
When placing Citrus Herb Salmon and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Citrus Herb Salmon is the more energy-dense option here, packing 123 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Citrus Herb Salmon contains significantly more sugar (3.57g) compared to the milder Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna is undeniably the healthier pick.
Looking to build muscle? Citrus Herb Salmon offers a protein boost with 20.54g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Citrus Herb Salmon or Chunk Light Tuna?
It depends on your goals. Citrus Herb Salmon has 205 calories, while Chunk Light Tuna has 81.8 calories. Check the detailed table above for sugar and fat content.
Is Citrus Herb Salmon vegan?
No, Citrus Herb Salmon is not certified vegan.
What is the calorie difference between Citrus Herb Salmon and Chunk Light Tuna?
There is a difference of 123 calories per 100g between the two products.
