Head-to-Head Analysis

Citrus Lemon Salmon vs Gems - Baking Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Citrus Lemon Salmon

Citrus Lemon Salmon

Not Vegan
VS
Package of Gems - Baking Chocolate

Gems - Baking Chocolate

Not Vegan
Nutritional Facts (per 100g)
245 kcal
Energy
600 kcal
0g
Sugars
4g
18.6g
Fat
40g
17.8g
Protein
6.7g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Citrus Lemon Salmon and Gems - Baking Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Citrus Lemon Salmon is the clear winner. With 355 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Citrus Lemon Salmon takes the lead with only 0g of sugar per 100g, whereas Gems - Baking Chocolate contains 4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Citrus Lemon Salmon offers a protein boost with 17.8g per 100g, outperforming Gems - Baking Chocolate in this category.

Frequently Asked Questions

Which is healthier: Citrus Lemon Salmon or Gems - Baking Chocolate?

Citrus Lemon Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Citrus Lemon Salmon vegan?

No, Citrus Lemon Salmon is not certified vegan.

What is the calorie difference between Citrus Lemon Salmon and Gems - Baking Chocolate?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.