Classic vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Classic and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic is the more energy-dense option here, packing 518 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic takes the lead with only 3.57g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic offers a protein boost with 7.14g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Classic or Unsweetened Apple Sauce?
It depends on your goals. Classic has 571 calories, while Unsweetened Apple Sauce has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Classic vegan?
No, Classic is not certified vegan.
What is the calorie difference between Classic and Unsweetened Apple Sauce?
There is a difference of 518 calories per 100g between the two products.
