Classic Cinnamon Superfood Instant Oatmeal vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Cinnamon Superfood Instant Oatmeal
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Classic Cinnamon Superfood Instant Oatmeal and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Cinnamon Superfood Instant Oatmeal is the more energy-dense option here, packing 328 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Cinnamon Superfood Instant Oatmeal contains significantly more sugar (37.9g) compared to the milder Unsweetened Applesauce (9.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Classic Cinnamon Superfood Instant Oatmeal offers a protein boost with 11.6g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Classic Cinnamon Superfood Instant Oatmeal or Unsweetened Applesauce?
It depends on your goals. Classic Cinnamon Superfood Instant Oatmeal has 372 calories, while Unsweetened Applesauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Classic Cinnamon Superfood Instant Oatmeal vegan?
No, Classic Cinnamon Superfood Instant Oatmeal is not certified vegan.
What is the calorie difference between Classic Cinnamon Superfood Instant Oatmeal and Unsweetened Applesauce?
There is a difference of 328 calories per 100g between the two products.
