Classic Coconut Milk, Unsweetened vs Table Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Coconut Milk, Unsweetened
Table Salt
The Verdict: Which is Better?
When placing Classic Coconut Milk, Unsweetened and Table Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Coconut Milk, Unsweetened is the more energy-dense option here, packing 175 more calories per 100g than Table Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Coconut Milk, Unsweetened contains significantly more sugar (1.25g) compared to the milder Table Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Table Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Coconut Milk, Unsweetened or Table Salt?
It depends on your goals. Classic Coconut Milk, Unsweetened has 175 calories, while Table Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Classic Coconut Milk, Unsweetened vegan?
No, Classic Coconut Milk, Unsweetened is not certified vegan.
What is the calorie difference between Classic Coconut Milk, Unsweetened and Table Salt?
There is a difference of 175 calories per 100g between the two products.
