Classic English Muffin vs Four Fruits Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic English Muffin
Four Fruits Spread
The Verdict: Which is Better?
When placing Classic English Muffin and Four Fruits Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic English Muffin is the more energy-dense option here, packing 20 more calories per 100g than Four Fruits Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic English Muffin takes the lead with only 3.51g of sugar per 100g, whereas Four Fruits Spread contains 46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic English Muffin offers a protein boost with 8.77g per 100g, outperforming Four Fruits Spread in this category.
Frequently Asked Questions
Which is healthier: Classic English Muffin or Four Fruits Spread?
It depends on your goals. Classic English Muffin has 228 calories, while Four Fruits Spread has 208 calories. Check the detailed table above for sugar and fat content.
Is Classic English Muffin vegan?
No, Classic English Muffin is not certified vegan.
What is the calorie difference between Classic English Muffin and Four Fruits Spread?
There is a difference of 20 calories per 100g between the two products.
