Classic Guacamole vs Crushed tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Guacamole
Crushed tomatoes
The Verdict: Which is Better?
When placing Classic Guacamole and Crushed tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Guacamole is the more energy-dense option here, packing 208 more calories per 100g than Crushed tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Guacamole takes the lead with only 0g of sugar per 100g, whereas Crushed tomatoes contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Guacamole or Crushed tomatoes?
It depends on your goals. Classic Guacamole has 233 calories, while Crushed tomatoes has 25 calories. Check the detailed table above for sugar and fat content.
Is Classic Guacamole vegan?
No, Classic Guacamole is not certified vegan.
What is the calorie difference between Classic Guacamole and Crushed tomatoes?
There is a difference of 208 calories per 100g between the two products.
