Classic Hummus vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Hummus
Kidney Beans
The Verdict: Which is Better?
When placing Classic Hummus and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Hummus is the more energy-dense option here, packing 154 more calories per 100g than Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Hummus takes the lead with only 0g of sugar per 100g, whereas Kidney Beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Hummus or Kidney Beans?
It depends on your goals. Classic Hummus has 246 calories, while Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Classic Hummus vegan?
No, Classic Hummus is not certified vegan.
What is the calorie difference between Classic Hummus and Kidney Beans?
There is a difference of 154 calories per 100g between the two products.
