Classic Hummus vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Hummus
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Classic Hummus and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Hummus is the more energy-dense option here, packing 58 more calories per 100g than Medium Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Hummus contains significantly more sugar (3.2258064516129g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Classic Hummus offers a protein boost with 6.45161290322581g per 100g, outperforming Medium Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Classic Hummus or Medium Pitted Black Olives?
It depends on your goals. Classic Hummus has 258.064516129032 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Classic Hummus vegan?
No, Classic Hummus is not certified vegan.
What is the calorie difference between Classic Hummus and Medium Pitted Black Olives?
There is a difference of 58 calories per 100g between the two products.
