Classic peanuts vs Long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic peanuts
Long grain white rice
The Verdict: Which is Better?
When placing Classic peanuts and Long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic peanuts is the more energy-dense option here, packing 251 more calories per 100g than Long grain white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic peanuts contains significantly more sugar (3.57g) compared to the milder Long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain white rice is undeniably the healthier pick.
Looking to build muscle? Classic peanuts offers a protein boost with 25g per 100g, outperforming Long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Classic peanuts or Long grain white rice?
It depends on your goals. Classic peanuts has 607 calories, while Long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Classic peanuts vegan?
No, Classic peanuts is not certified vegan.
What is the calorie difference between Classic peanuts and Long grain white rice?
There is a difference of 251 calories per 100g between the two products.
