classic tomato soup vs Garden veggie chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
classic tomato soup
Garden veggie chips
The Verdict: Which is Better?
When placing classic tomato soup and Garden veggie chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, classic tomato soup is the clear winner. With 401 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. classic tomato soup contains significantly more sugar (5.7692307692308g) compared to the milder Garden veggie chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden veggie chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: classic tomato soup or Garden veggie chips?
It depends on your goals. classic tomato soup has 62.5 calories, while Garden veggie chips has 464 calories. Check the detailed table above for sugar and fat content.
Is classic tomato soup vegan?
No, classic tomato soup is not certified vegan.
What is the calorie difference between classic tomato soup and Garden veggie chips?
There is a difference of 401 calories per 100g between the two products.
