Classic White Bread vs Brown Tepary Bean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic White Bread
Brown Tepary Bean
The Verdict: Which is Better?
When placing Classic White Bread and Brown Tepary Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic White Bread is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic White Bread contains significantly more sugar (3.85g) compared to the milder Brown Tepary Bean (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Tepary Bean is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic White Bread or Brown Tepary Bean?
It depends on your goals. Classic White Bread has 269 calories, while Brown Tepary Bean has 363 calories. Check the detailed table above for sugar and fat content.
Is Classic White Bread vegan?
No, Classic White Bread is not certified vegan.
What is the calorie difference between Classic White Bread and Brown Tepary Bean?
There is a difference of 94 calories per 100g between the two products.
