Classic White Bread vs Long grain fragrant jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic White Bread
Long grain fragrant jasmine rice
The Verdict: Which is Better?
When placing Classic White Bread and Long grain fragrant jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic White Bread is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic White Bread contains significantly more sugar (3.85g) compared to the milder Long grain fragrant jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain fragrant jasmine rice is undeniably the healthier pick.
Looking to build muscle? Classic White Bread offers a protein boost with 11.5g per 100g, outperforming Long grain fragrant jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Classic White Bread or Long grain fragrant jasmine rice?
It depends on your goals. Classic White Bread has 269 calories, while Long grain fragrant jasmine rice has 340 calories. Check the detailed table above for sugar and fat content.
Is Classic White Bread vegan?
No, Classic White Bread is not certified vegan.
What is the calorie difference between Classic White Bread and Long grain fragrant jasmine rice?
There is a difference of 71 calories per 100g between the two products.
