Classic Yellow Mustard vs Unsweetened Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Yellow Mustard
Unsweetened Ketchup
The Verdict: Which is Better?
When placing Classic Yellow Mustard and Unsweetened Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Yellow Mustard is the more energy-dense option here, packing 168 more calories per 100g than Unsweetened Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Yellow Mustard contains significantly more sugar (3g) compared to the milder Unsweetened Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Ketchup is undeniably the healthier pick.
Looking to build muscle? Classic Yellow Mustard offers a protein boost with 14g per 100g, outperforming Unsweetened Ketchup in this category.
Frequently Asked Questions
Which is healthier: Classic Yellow Mustard or Unsweetened Ketchup?
It depends on your goals. Classic Yellow Mustard has 230 calories, while Unsweetened Ketchup has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Classic Yellow Mustard vegan?
No, Classic Yellow Mustard is not certified vegan.
What is the calorie difference between Classic Yellow Mustard and Unsweetened Ketchup?
There is a difference of 168 calories per 100g between the two products.
