Clif Bar vs Gum Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Clif Bar
Gum Peppermint
The Verdict: Which is Better?
When placing Clif Bar and Gum Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Clif Bar is the more energy-dense option here, packing 215 more calories per 100g than Gum Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Clif Bar contains significantly more sugar (25g) compared to the milder Gum Peppermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gum Peppermint is undeniably the healthier pick.
Looking to build muscle? Clif Bar offers a protein boost with 16.2g per 100g, outperforming Gum Peppermint in this category.
Frequently Asked Questions
Which is healthier: Clif Bar or Gum Peppermint?
It depends on your goals. Clif Bar has 382 calories, while Gum Peppermint has 167 calories. Check the detailed table above for sugar and fat content.
Is Clif Bar vegan?
No, Clif Bar is not certified vegan.
What is the calorie difference between Clif Bar and Gum Peppermint?
There is a difference of 215 calories per 100g between the two products.
