Coastal Rugged Mature English Cheddar vs Almond M&M’s Family Size
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coastal Rugged Mature English Cheddar
Almond M&M’s Family Size
The Verdict: Which is Better?
When placing Coastal Rugged Mature English Cheddar and Almond M&M’s Family Size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coastal Rugged Mature English Cheddar is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coastal Rugged Mature English Cheddar takes the lead with only 0g of sugar per 100g, whereas Almond M&M’s Family Size contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Coastal Rugged Mature English Cheddar offers a protein boost with 24.7g per 100g, outperforming Almond M&M’s Family Size in this category.
Frequently Asked Questions
Which is healthier: Coastal Rugged Mature English Cheddar or Almond M&M’s Family Size?
Coastal Rugged Mature English Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coastal Rugged Mature English Cheddar vegan?
No, Coastal Rugged Mature English Cheddar is not certified vegan.
What is the calorie difference between Coastal Rugged Mature English Cheddar and Almond M&M’s Family Size?
There is a difference of 77 calories per 100g between the two products.
