Coca-Cola vs Pure Leaf Sweet Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coca-Cola
Pure Leaf Sweet Tea
The Verdict: Which is Better?
When placing Coca-Cola and Pure Leaf Sweet Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coca-Cola is the more energy-dense option here, packing 10 more calories per 100g than Pure Leaf Sweet Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coca-Cola contains significantly more sugar (11g) compared to the milder Pure Leaf Sweet Tea (7.68g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Leaf Sweet Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coca-Cola or Pure Leaf Sweet Tea?
It depends on your goals. Coca-Cola has 39.4 calories, while Pure Leaf Sweet Tea has 29.3 calories. Check the detailed table above for sugar and fat content.
Is Coca-Cola vegan?
No, Coca-Cola is not certified vegan.
What is the calorie difference between Coca-Cola and Pure Leaf Sweet Tea?
There is a difference of 10 calories per 100g between the two products.
