Head-to-Head Analysis

Coco Peanut Butter Puffs vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coco Peanut Butter Puffs

Coco Peanut Butter Puffs

Not Vegan
VS
Top Pick
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
432 kcal
Energy
464.3 kcal
32.4g
Sugars
3.6g
12.2g
Fat
17.9g
5.4g
Protein
7.1g
1.3g
Salt
4.4g

The Verdict: Which is Better?

When placing Coco Peanut Butter Puffs and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coco Peanut Butter Puffs is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Coco Peanut Butter Puffs contains significantly more sugar (32.4g) compared to the milder Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coco Peanut Butter Puffs or Pretzels?

It depends on your goals. Coco Peanut Butter Puffs has 432 calories, while Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Coco Peanut Butter Puffs vegan?

No, Coco Peanut Butter Puffs is not certified vegan.

What is the calorie difference between Coco Peanut Butter Puffs and Pretzels?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.