Head-to-Head Analysis

Cocoa Almonds Spread vs Crunch sweetened whole grain cereal, crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cocoa Almonds Spread

Cocoa Almonds Spread

Not Vegan
VS
Top Pick
Package of Crunch sweetened whole grain cereal, crunch

Crunch sweetened whole grain cereal, crunch

Not Vegan
Nutritional Facts (per 100g)
568 kcal
Energy
359 kcal
51.4g
Sugars
32.8g
35.1g
Fat
5.5g
5.4g
Protein
15.6g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Cocoa Almonds Spread and Crunch sweetened whole grain cereal, crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cocoa Almonds Spread is the more energy-dense option here, packing 209 more calories per 100g than Crunch sweetened whole grain cereal, crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cocoa Almonds Spread contains significantly more sugar (51.4g) compared to the milder Crunch sweetened whole grain cereal, crunch (32.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunch sweetened whole grain cereal, crunch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cocoa Almonds Spread or Crunch sweetened whole grain cereal, crunch?

It depends on your goals. Cocoa Almonds Spread has 568 calories, while Crunch sweetened whole grain cereal, crunch has 359 calories. Check the detailed table above for sugar and fat content.

Is Cocoa Almonds Spread vegan?

No, Cocoa Almonds Spread is not certified vegan.

What is the calorie difference between Cocoa Almonds Spread and Crunch sweetened whole grain cereal, crunch?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.