Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) vs Garden vegetable spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened)
Garden vegetable spread
The Verdict: Which is Better?
When placing Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) and Garden vegetable spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) takes the lead with only 2.63g of sugar per 100g, whereas Garden vegetable spread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) or Garden vegetable spread?
Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) vegan?
No, Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) is not certified vegan.
What is the calorie difference between Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened) and Garden vegetable spread?
There is a difference of 52 calories per 100g between the two products.
