Coconut vs Stewed tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut
Stewed tomatoes
The Verdict: Which is Better?
When placing Coconut and Stewed tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut takes the lead with only 0g of sugar per 100g, whereas Stewed tomatoes contains 4.9586776859504g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut or Stewed tomatoes?
Coconut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut vegan?
No, Coconut is not certified vegan.
What is the calorie difference between Coconut and Stewed tomatoes?
There is a difference of 33 calories per 100g between the two products.
