Head-to-Head Analysis

Coconut cashew crisps vs Multigrain Pita Bite Crackers with Flax Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut cashew crisps

Coconut cashew crisps

Not Vegan
VS
Top Pick
Package of Multigrain Pita Bite Crackers with Flax Seeds

Multigrain Pita Bite Crackers with Flax Seeds

Not Vegan
Nutritional Facts (per 100g)
586.2 kcal
Energy
433 kcal
20.7g
Sugars
3.3g
48.3g
Fat
13.3g
10.3g
Protein
13.3g
0.7g
Salt
1.5g

The Verdict: Which is Better?

When placing Coconut cashew crisps and Multigrain Pita Bite Crackers with Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut cashew crisps is the more energy-dense option here, packing 153 more calories per 100g than Multigrain Pita Bite Crackers with Flax Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut cashew crisps contains significantly more sugar (20.6897g) compared to the milder Multigrain Pita Bite Crackers with Flax Seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Pita Bite Crackers with Flax Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut cashew crisps or Multigrain Pita Bite Crackers with Flax Seeds?

It depends on your goals. Coconut cashew crisps has 586.2069 calories, while Multigrain Pita Bite Crackers with Flax Seeds has 433 calories. Check the detailed table above for sugar and fat content.

Is Coconut cashew crisps vegan?

No, Coconut cashew crisps is not certified vegan.

What is the calorie difference between Coconut cashew crisps and Multigrain Pita Bite Crackers with Flax Seeds?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.