Coconut Chia Granola vs tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Chia Granola
tofu
The Verdict: Which is Better?
When placing Coconut Chia Granola and tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Chia Granola is the more energy-dense option here, packing 379 more calories per 100g than tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Chia Granola contains significantly more sugar (18.2g) compared to the milder tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Chia Granola or tofu?
It depends on your goals. Coconut Chia Granola has 473 calories, while tofu has 94.1176470588235 calories. Check the detailed table above for sugar and fat content.
Is Coconut Chia Granola vegan?
No, Coconut Chia Granola is not certified vegan.
What is the calorie difference between Coconut Chia Granola and tofu?
There is a difference of 379 calories per 100g between the two products.
