Head-to-Head Analysis

Coconut clusters vs Nut bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut clusters

Coconut clusters

Not Vegan
VS
Package of Nut bar

Nut bar

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
525 kcal
6g
Sugars
22.5g
12g
Fat
35g
3g
Protein
20g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Coconut clusters and Nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut clusters is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coconut clusters takes the lead with only 6g of sugar per 100g, whereas Nut bar contains 22.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut clusters or Nut bar?

Coconut clusters appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut clusters vegan?

No, Coconut clusters is not certified vegan.

What is the calorie difference between Coconut clusters and Nut bar?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.