Head-to-Head Analysis

Coconut Colada Clear Protein vs Knotty Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut Colada Clear Protein

Coconut Colada Clear Protein

Not Vegan
VS
Package of Knotty Pretzels

Knotty Pretzels

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
464.3 kcal
3.6g
Sugars
3.6g
3.6g
Fat
28.6g
71.4g
Protein
7.1g
1.4g
Salt
1.9g

The Verdict: Which is Better?

When placing Coconut Colada Clear Protein and Knotty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Colada Clear Protein is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Coconut Colada Clear Protein offers a protein boost with 71.4g per 100g, outperforming Knotty Pretzels in this category.

Frequently Asked Questions

Which is healthier: Coconut Colada Clear Protein or Knotty Pretzels?

Coconut Colada Clear Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut Colada Clear Protein vegan?

No, Coconut Colada Clear Protein is not certified vegan.

What is the calorie difference between Coconut Colada Clear Protein and Knotty Pretzels?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.