Coconut Curry Chickpeas vs Original applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Curry Chickpeas
Original applesauce
The Verdict: Which is Better?
When placing Coconut Curry Chickpeas and Original applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Curry Chickpeas is the more energy-dense option here, packing 27 more calories per 100g than Original applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Curry Chickpeas takes the lead with only 3.18g of sugar per 100g, whereas Original applesauce contains 19.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Coconut Curry Chickpeas offers a protein boost with 4.95g per 100g, outperforming Original applesauce in this category.
Frequently Asked Questions
Which is healthier: Coconut Curry Chickpeas or Original applesauce?
It depends on your goals. Coconut Curry Chickpeas has 113 calories, while Original applesauce has 86 calories. Check the detailed table above for sugar and fat content.
Is Coconut Curry Chickpeas vegan?
No, Coconut Curry Chickpeas is not certified vegan.
What is the calorie difference between Coconut Curry Chickpeas and Original applesauce?
There is a difference of 27 calories per 100g between the two products.
