Head-to-Head Analysis

Coconut Date Roll vs Zingers Raspberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Date Roll

Coconut Date Roll

Not Vegan
VS
Top Pick
Package of Zingers Raspberry

Zingers Raspberry

Not Vegan
Nutritional Facts (per 100g)
22.5 kcal
Energy
360 kcal
62.5g
Sugars
36.8g
6.3g
Fat
14.9g
2.5g
Protein
2.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Coconut Date Roll and Zingers Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Date Roll is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Coconut Date Roll contains significantly more sugar (62.5g) compared to the milder Zingers Raspberry (36.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Zingers Raspberry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Date Roll or Zingers Raspberry?

It depends on your goals. Coconut Date Roll has 22.5 calories, while Zingers Raspberry has 360 calories. Check the detailed table above for sugar and fat content.

Is Coconut Date Roll vegan?

No, Coconut Date Roll is not certified vegan.

What is the calorie difference between Coconut Date Roll and Zingers Raspberry?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.