Coconut Milk vs Whole Milk Vitamin D Pasteurized
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
Whole Milk Vitamin D Pasteurized
The Verdict: Which is Better?
When placing Coconut Milk and Whole Milk Vitamin D Pasteurized side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 160 more calories per 100g than Whole Milk Vitamin D Pasteurized. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Milk takes the lead with only 1.56g of sugar per 100g, whereas Whole Milk Vitamin D Pasteurized contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Milk or Whole Milk Vitamin D Pasteurized?
It depends on your goals. Coconut Milk has 222 calories, while Whole Milk Vitamin D Pasteurized has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and Whole Milk Vitamin D Pasteurized?
There is a difference of 160 calories per 100g between the two products.
